Nutrition and Vitamins for Wound Healing

Nutrients  and vitamins required to support wound healing and immune system when healing is slow.

Nutrition is important for wound healing in those that have medical conditions e.g. diabetes, kidney disease, poor blood flow, cancers, malabsorption, major surgery that lower the immune system. 

Age, poor nutrition even in the obese person, lower income, gut dysfunction, smoking, stress, poor food choices, lack of food all eventually can impact  health.

Vitamins for wound healing such as Zinc ( read more),  Vitamin , C, D, E and protein are very important to consider if the wound is slow healing, as is treating the underlying cause. Vitamins for immunity for seniors is beneficial if they have poor eating habits.

 vitamin C 

Some good food sources include: citrus fruits (grapefruit, oranges, tangerines), strawberries, cantaloupe, kiwi fruit, African horned cucumber, moringa leaves, papaya, mango, bell peppers, red peppers, tomatoes, and potatoes.

Vitamin A

Vitamin A also important for wound healing. Food sources include fortified milk, cheese and margarine, eggs, spinach, dark green leafy vegetables, broccoli, apricots, cantaloupe, squash, carrots, sweet potatoes, and pumpkin.

Protein

Protein is required and can be lost through excessive oozing from leg ulcers and burns. Eat foods that are high in protein such as meat, poultry, fish, eggs, milk, cheese, beans, tofu, and peanut butter.

Vitamins for Skin Repair

VITAMIN C Wound healing

1250mg per dose from sodium ascorbate a great alternative to injectable vitamin C or intravenous vitamin C.* Only about 19% of traditional vitamin C is properly absorbed in the body, with the remainder staying in the gastrointestinal tract to attract water and loosen the bowels, potentially causing stomach upset and discomfort. NANONUTRA'S Liposomalized Vitamin C is absorbed much more efficiently than traditional delivery methods, a huge advance in both efficiency & effectiveness of supplemental nutrients! *

Zinc Wound Supplementation

Zinc may be beneficial if you are low, as it is needed for protein synthesis and can speed wound healing. Even zinc impregnated gauze around a leg wound decreases inflammation and bacterial load. It is cofactor for several enzymes. Deficiency impairs wound healing and reduces epithelisation rate and reduction in rate of wound strength and reduction of collagen strength.

Zinc in Wound Healing Modulation

Lin, Pei-Hui et al. “Zinc in Wound Healing Modulation.” Nutrients vol. 10,1 16. 24 Dec. 2017, doi:10.3390/nu10010016

Ojo, Adedoyin Babatunde et al. “Plasma Zinc Levels in Patients with Chronic Leg Ulcers at University College Hospital, Ibadan, Nigeria.” World journal of plastic surgery vol. 10,2 (2021): 40-45. doi:10.29252/wjps.10.2.40

Nutrition Therapy for Wounds by Christina sherry

Read here for easy understanding on zinc and wound healing, and here for professionals. Zinc Research study resource for Wound healing.

Grazing Goat Whey Protein 450g

Protein drinks can help supplement in these times. Diabetics should have diabetic friendly protein powders. If you have kidney disease do not use protein powders unless your health professional says its okay. Those with severe kidney disease need low protein diets, however this may change if you are on dialysis. Examples you can have with medical advice is

Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.*  Best of all, this goat whey protein comes from goats that graze - 365 days per year - on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used - ever. This product is non-GMO and gluten free.

Zinc Lozenges -60

Zinc may be beneficial if you are low, as it is needed for protein synthesis and can speed wound healing. Even zinc impregnated gauze around a leg wound decreases inflammation and bacterial load. It is cofactor for several enzymes Deficiency impairs wound healing o reduces epitheliasation rate o reduction in rate of gain of wound strength o reduction of collagen strength. See below on how to get tested for zinc levels

Zinc in Wound Healing Modulation

Lin, Pei-Hui et al. “Zinc in Wound Healing Modulation.” Nutrients vol. 10,1 16. 24 Dec. 2017, doi:10.3390/nu10010016 Ojo, Adedoyin Babatunde et al. “Plasma Zinc Levels in Patients with Chronic Leg Ulcers at University College Hospital, Ibadan, Nigeria.” World journal of plastic surgery vol. 10,2 (2021): 40-45. doi:10.29252/wjps.10.2.40
Nutrition Therapy for Wounds by Christina sherry

Health Ranger's Organic Hemp Juvenate 450g (15.8 oz)

Protein drinks can help supplement in these times. Diabetics should have diabetic friendly protein powders. If you have kidney disease do not use protein powders unless your health professional says its okay. Those with severe kidney disease need low protein diets, however this may change if you are on dialysis. Examples you can have with medical advice is
Protein is required for wound healing. It is lost if a lot of fluid is lost from wounds and burns. Protein can also be lost due to:
  • surgery/trauma
  • illness
  • teeth/mouth swallowing problems
  • wound fluid
  • cancers
  • crohns
  •  age/dementia
  • fussy refusing to eat

Vitamin D

12.00 12.00
Life Extension Vitamin D3, 7000 IU - 175 mcg (60 Softgels)

This vitamin D is a high dose as opposed to 1000IU daily  doses in most D3 formulations. Take every 1-2 days for acute infection especially covid.

Organic Black cumin Seed

Organic black cumin seed cold pressed powder.
First Aid Wound Care
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